4 Ways to Make Your Children More Active in 2024

Published by Sarah Hughes on

We don’t need to tell you how important it is to make sure that your child leads an active lifestyle. But, as you may already know, finding what motivates them to be active can be a challenge. Not only is exercise good for their overall health, but it can actually be a fun activity that they look forward to. So, if you need some inspiration on how to get your kids more active, take a look at these tips.

Get outside more

One of the easiest ways you can get your children moving more is by being outside. Walking to the shops instead of taking the car can be a great place to start, and it’s beneficial for you too. Or, you could arrange family hikes around your area, or head to the park and have a kick about with a football. Exercising doesn’t have to be made into a “thing” that you must do. Instead, make it a natural part of your everyday activities to help promote moving without it feeling like a chore to your children.

Use technology

This might seem a little backhanded, but there are many ways that technology could help when it comes to encouraging movement in your children. There are video games designed to get you moving, like the Wii with the Wii Fit games, for example. These games have activities like dancing, tennis, boxing, or even sport simulations that make moving fun for children and adults alike. Another way to incorporate technology is by using fitness apps that encourage children to move more. Why not buy fitness watches and challenge your children to hit at least 10,000 steps each day. Being able to physically see their progress will help motivate them to “beat their score” from the day before.

Go on a bike ride

Cycling is a wonderful way of getting everyone moving. Not only is it a fun activity that everyone can join in on, but it’s a strenuous workout that you don’t even realise is happening through all of the enjoyment. If you have younger children, ignite their interest in cycling by starting them off with balance bikes. When you go to the park with your bikes, you can encourage them to join in on the fun as they learn how to ride a regular bike.

Lead by example

Finally, like with most things, children learn by watching the habits of their parents, so it’s important for you to lead by example. If you lead an active lifestyle, it will set a positive example towards your children. Get them involved in your activities too. For example, if you go for a morning jog, take them with you! Even if your child slows you down a little, they will feel a part of your day and enjoy trying to keep up with you. You should also make sure you show enthusiasm for physical activity as this will rub off on them. The sooner you foster this approach, the sooner you’ll notice a change in your children’s view of exercise.

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