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Body and Soul

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Body and Soul

Helping Others: What’s In It For You?

The simple act of helping others can seem like a noble yet quaint relic of a bygone era. Many people lead busy lives nowadays and seldom have the time to do anything charitable. It can sometimes feel like the world is a cold place with few selfless acts of charity Read more…

By Sarah Hughes, 4 weeks ago
Body and Soul

The Importance of a Comprehensive ‘Head to Toe Health MOT

Our health is our most valuable asset. With modern life’s hustle and bustle, it’s easy to overlook minor symptoms or push routine checks aside. But what if those subtle changes are early indicators of a more significant issue? Introducing the ‘Head to Toe Health MOT’ – your key to proactive Read more…

By Sarah Hughes, 1 month ago
Body and Soul

The Benefits Of Mountain Biking For Physical And Mental Health

The ideal physical and mental workout is mountain biking. The NHS suggests that we all must increase our exercise, getting at least 150 minutes a week. Exercising outside and on a mountain bike is one way to get plenty of exercise in and enjoyable at the same time. An easy Read more…

By Sarah Hughes, 7 monthsApril 28, 2023 ago
Body and Soul

Life Insurance for Single Parents

Life Insurance was not something I’d paid a whole lot of time and attention to until recently, I have to admit. It went on the list of ‘things I think my husband probably sorts out.‘ However in May 2022, my (now ex) husband and I split up. Suddenly the admin Read more…

By Sarah Hughes, 10 monthsJanuary 31, 2023 ago
Body and Soul

Efficient Tips For Enhancing Your Workplace Organization

Whether you work from home or in an office, we can all benefit from being more organized. If we have organization, we might manage to fulfill our tasks and be efficient. The less we do and the less structured our days are, the longer our days and weeks will become.  Read more…

By Sarah Hughes, 11 months ago
Body and Soul

Getting Work from Home Done Over the Holidays

You may not like taking time off or even having the option over the holidays. Yet you can work from home over the holidays, which is becoming pretty popular. Yet it can be a challenge when you are trying to get used to it, especially with kids. So, here are Read more…

By Sarah Hughes, 11 monthsDecember 21, 2022 ago
Body and Soul

Top Tips for a Healthy Pregnancy

Pregnancy is usually a very big decision that couples take as it is the start to a beautiful new life. It is important to remember that there are many factors that can affect the baby’s growth and their development once they are born. It is important to take care of Read more…

By Sarah Hughes, 1 year ago
Body and Soul

Secondary versus Primary Fertility: Is It The Same?

Guest post written by Elaine Robertson North Imagine if you will, two friends talking about their shared sorrows at not being able to conceive. One has been trying for so long and is so desperate, she has an appointment booked to discuss IVF. The other is equally bereft, having had Read more…

By Sarah Hughes, 1 year ago
Body and Soul

The Benefits of Steam Showers

If you’re looking to up the luxury level in your bathroom, look no further than a steam shower. Once just the preserve of the super rich, steam showers are now becoming seen as a realistic and worthwhile investment in bathrooms up and down the country. A steam shower is a Read more…

By Sarah Hughes, 1 yearSeptember 26, 2022 ago
mother's day
Body and Soul

Mother’s Day Posts On Social Media: Why They Give Me The Ick

If I scrolled back over the years through my social media I’d undoubtedly find lots of gushing Mother’s Day posts. Ones to my own Mam, saying how lucky I am to have her, how she’s the best thing since sliced bread. There’d be plenty dedicated to my own kids too, Read more…

By Editorial team, 2 yearsMarch 27, 2022 ago

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