At a time when we are all being physically kept apart, it’s more important than ever to reconnect virtually. We know that deep down don’t we? Yet somehow the zoom fatigue has crept in and we just don’t want to do another bloody quiz thank you very much! Even catch-up Read more…
Let’s face it; who isn’t struggling with their mental health one way or another these days? Whether it’s general anxiety, stress, financial worries or loneliness, all of these things can manifest as sleep disturbances or insomnia. The double blow is that sleep deprivation, as anyone who’s ever experienced it can Read more…
It was all fun and games wasn’t it back in March? I mean along with the crippling fear and anxiety about WHAT THE HELL WAS ACTUALLY GOING ON; for lots of us, came the novelty of working from home. The extroverts amongst us struggled. What was life all about if Read more…
It was all good during lockdown number one wasn’t it? The sun shone relentlessly and barely a drop of rain fell. We had the perfect conditions for pulling on our shorts and heading out for a bike ride with the kids, taking the dog for extra-long walks, or dusting off Read more…
Being pregnant can be an anxious experience at the best of times. Whether it’s your first baby or your fourth, you still might feel unsure or worried about the birth and the days that will follow. Throw in a little global pandemic and it’s not suprising that those anxiety levels Read more…
If someone had told us this time last year that we’d be banned from entering each other’s homes, that we’d be required to wear face masks and would need to sanitise our hands approximately 73 times per day; we’d have thought they were crackers. This whole situation for lots of Read more…
I’ve thought lots of times over the past six months how different things would’ve been if this pandemic had struck 20 years ago. I mean for a start; I would’ve been in my first year at University and livid about how this virus was wrecking my new found freedom. At Read more…