The Benefits Of Mountain Biking For Physical And Mental Health
The ideal physical and mental workout is mountain biking. The NHS suggests that we all must increase our exercise, getting at least 150 minutes a week. Exercising outside and on a mountain bike is one way to get plenty of exercise in and enjoyable at the same time.
An easy way to fit exercise into your daily routine is to cycle to work. You can get a new mountain bike to commute and use in your free time through the cycle to work scheme if your employer is registered to a provider. Speak to your HR department to find out more information.
Mountain biking also provides a low-impact workout that is gentle on joints, making it suitable for people of all ages and fitness levels. In addition to the physical benefits, mountain biking is also known to have positive effects on mental health. The exhilarating experience of riding through nature and exploring new trails can boost mood, reduce stress, and increase mental focus. It provides an opportunity to unplug from the digital world, connect with nature, and enjoy the thrill of adventure, which can promote mental well-being and overall happiness.
Here are some of the health benefits you’ll get from mountain biking:
Reduced Stress And Anxiety
Exercise and outdoor time have been demonstrated to lower stress and anxiety levels. The ability to disengage from the daily grind and concentrate on the here and now while mountain biking in the great outdoors can help to reduce emotions of tension and anxiety.
During cycling, you can burn 600–800 calories per hour, and if you’re going hard, you can burn even more. You can quickly lose those additional pounds by riding frequently. You can find a wide range of mountain bikes in the market and choose one per your riding needs.
A healthier heart
Exercise can help to decrease blood pressure and strengthen the heart. When you consider the benefits of it reducing stress and burning calories, you can see how much exercise helps your heart’s health. Mountain biking is a great exercise because you can change the intensity, alternating between strenuous and less strenuous intervals. You can also raise the power over time.
Better quality sleep
Exercise can enhance sleep quality, allowing you to sleep more soundly and for extended periods. According to studies, those who exercise find it easier to fall asleep and are more likely to get uninterrupted, high-quality sleep, which helps to rejuvenate the body and calm the mind.
Your core muscles and legs, and arms get stronger with every mile you ride. This will contribute to better posture once you get off the bike. Stand tall and proud after you’ve given it your all on the trails or tracks.
The social aspect of mountain biking might help you meet people who share your love of the great outdoors and adventure. Your social interactions and feeling of community may benefit from this.
Mountain biking offers many benefits to those participating. It is a great way to exercise and stay active while enjoying the outdoors. It is also a great way to relieve stress and socialise with like-minded individuals. Mountain biking can also help improve physical and mental health, balance, and coordination.